1. 4x5                 Split Jerks Behind the Neck
  2. 30 reps           Overhead Squat with the Bar or light weight
  3. 4x5                 Hang Cleans (Catch Bar in full squat Position) off of benches
  4. 4x5                 Lunge Squats/Super set with One leg squat off of bench
  5. 4x5                 Dead Lifts Medium Heavy  80% 

EMOM 7 Minutes Partner

20 reps you must switch after 5 reps