#1 5 minutes cap
Deadlift & Push Ups
#2 8 minute cap
50 reps (split them up 5 reps at a time)
Dips (boxes, bench or advance on rings)
*must complete first movement before moving to the next one.
K.b. Swings 5 reps for each partner then
10 yard suicide
Cash out with 200 double unders or 400 singles advance athletes Cash out with 30 bar muscle ups. Teams can split the reps however they want to complete the total amount on the cash out.