Open gym is an excellent time to come in and complete a WOD you've missed, a workout of your choosing, or practice a skill/technique. In preparation for The Open beginning on February 27th this year... every friday will have an Open WOD programmed for you! This is a great opportunity to prepare yourself for the Open by challenging yourself, and compare your performance to past years' results! Standards will be posted here with video of the workouts.



WOD: 12.1

7 Minutes of burpeeeeees! 

  • Burpees are to a target. This target is 6 inches above your highest reach, standing flat footed with arms fully extended upward. The target will be 6" higher than this position. 

Check out the video! 

Good Luck, and HAVE FUN! ;)

Paleo Side of the Day

Coconut Curry Cauliflower