Open gym is an excellent time to come in and complete a WOD you've missed, a workout of your choosing, or practice a skill/technique. In preparation for The Open beginning on February 27th this year... every friday will have an Open WOD programmed for you! This is a great opportunity to prepare yourself for the Open by challenging yourself, and compare your performance to past years' results! Standards will be posted here with video of the workouts.
7 Minutes of burpeeeeees!
- Burpees are to a target. This target is 6 inches above your highest reach, standing flat footed with arms fully extended upward. The target will be 6" higher than this position.
Good Luck, and HAVE FUN! ;)
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