Open gym is an excellent time to come in and complete a WOD you've missed, a workout of your choosing, or practice a skill/technique. In preparation for The Open beginning on February 27th this year... every friday will have an Open WOD programmed for you! This is a great opportunity to prepare yourself for the Open by challenging yourself, and compare your performance to past years' results! Standards will be posted here with video of the workouts.
WOD: CrossFit Open 12.3
18 min AMRAP
- 15 Box Jumps (24/20)
- 12 Push Press (115/75)
- 9 Toes to Bar (T2B)
Games Open Workout 12.3 Workout. Click the "Week 3" tab, then hit play. Standards are all reviewed here with a full WOD demo.
Have fun guys, and give it your all! Warm Up and Mobility will be on the board for you!
Paleo Meal of the Day... Paleo Superbowl muchies!