Great Reads

MobilityWOD.com by Kelly Starrett is unreal. Daily mobility will ease soreness, and prevent potential future injuries. If you like the site, you'll love his book, Becoming A Supple Leopard. You might just want to bookmark this daily mobility WOD link ;).

A simple, printable infographic to keep in your gym bag: How to Foam Roll Like a Pro!

Warm Up



Review of push-ups (scaled through Rx+), and KB swing form


5 Rounds for Time (RFT):

  • 15 Push-Ups
  • 20 KBS (53/35)
  • Run 400 meters

**Check the clock for your time after each round, rest exactly 90 seconds. Begin next round after 90 seconds is up. Goal is to keep consistent times for each round.


Paleo Item of the Day

A cauliflower sauce that subs for an alfredo sauce? This could be amazing.