Warm Up



  • Power Clean progression:PVC, then bar, then practice light weight.
  • 4 sets to work up weight to your one rep max (1RM). If you do not know your 1RM, practice safety first and consult your coach. You will find a number to start with today. WRITE IT DOWN. 
  • This article and video by TABATA TIMES reviews correct form and the difference between a Squat Clean and Power Clean.

WOD: "Death By Power Cleans"

  • Death by Power Cleans (115/75)

*First minute 1 power clean, second minute 2 power cleans.... until you can not fit the number of power cleans into that one minute of work.

Paleo Meal of the Day

Southwest Turkey Sliders over Spicy Avocado Slaw: PALEOMG.  

This slaw is AAAAAMAZING. You'll LOVE IT!