APRIL FOOLS DAY GUYS!!!
REAL WOD, REAL WORK. SERIOUSLY DON'T WEAR YOUR SKIVVIES TOMORROW, IT'S REAL CREEPY.
4 Sets of 5 reps at 80% of a 1RM clean
3 sets of 5 min AMRAP (25 min running clock):
1 lap around the building
- Max unbroken Pull-ups (no dropping off the bar)
- Snatch grip push jerk (off your back, will demo prior to WOD) (95/65)
*Rest exactly 5 minutes after each round