OPEN Gym this Friday at 5:30.

Don't forget to check out our Facebook page for info on the Montgomery CrossFit Flag Football tournament for December 12th. 

A one day Flag Football tournament between all of the Crossfit gyms in the area. This event will raise money for the Wounded Warriors Foundation. Some details are still being worked out. Here is what we have so far:

One team per CrossFit gym
Teams will have 7 players on the field (one girl at all times)
It will be $20 to enter per player, there is no limits on how many team members there can be. Proceeds go to Wounded Warrior.

Tournament format: round robin so each team will be guaranteed 3 games with the top teams in a playoff bracket

It will be a winner take all with the gym winning a prize and each individual taking home a small prize on the winning team. 

We are creating the event now so there will be plenty of time for each gym to create a team and practice. 

More details will be posted weekly.

Start your recruiting!!