500m row or 400m run

2 RFQ 

10 single leg RDL 44/35

10 hollow rocks

5 strict pull ups (use bands if needed)



Posterior Hip Floss

Super Front Rack


20 min to establish 1RM Deadlift


EMOM until failure

20 double unders

2 wall balls 20/14


Add two wall balls every round until failure. 

Scaled will be 40 singles.