200 yard run
PVC pass throughs
1 min box shoulder stretch
1min each pigeon pose

burgner warm up with barbell

Snatch Work

10 min EMOM 1 snatch 3 behind the neck snatch grip push press add weight throughout

record last weight lifted

Metcon (Time)

4 rounds
5 snatch 135/95/75/55
10 bar facing burpee's