400 meter row/ 800 meter bike
10 mins of foam rolling and stretching
Power Clean (15 mins to establish a 1RM)
Bergeron Beep Test (AMRAP - Rounds and Reps)
"Bergeron Beep Test"
7 Thrusters #75/55
7 Pull Ups
EMOM as long as possible. Go until you can't complete all 21 Reps in one minute.