Warm-up:

200m Run/Row

2 Round

20 Good Mornings with bar

10 Thrusters with bar

30sec each leg couch stretch 

30sec each arm banded shoulder

Metcon:

"Valentine's Day"

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

50 Box Jumps (24/20 in)

50 Kettlebell Swings (55/35 lb)

50 AbMat Sit-Ups

50 Deadlifts (155/115 lb)

50 Burpees

Partner 2:

50 Pull-Ups

50 Overhead Lunges (45/25 lb Plate)

50 Hand Release Push-Ups

50 Wall Ball Shots (20/14 lb)

50 Double-Unders

Buy-In and Cash-Out:

200 meter Partner Carry or 400m run