6/16/18 Saturday

6/16 

  • FELT GREAT TODAY PITCHED 4 INNINGS WITH A STRONG FEELING ARM, BUT I GOT HIT AROUND A GOOD BIT.  ALL THE ASTRO HITTERS HAD A GOOD FEEL FOR ME FASTBALL, I WOULD GET AHEAD OF THE COUNT BUT DIDN'T HAVE A FINISHER PITCH TO GO TO THAT COULD SNEAK BY.  WE ENDED UP LOSING THE GAME.  SUCKING FEELING TO FEEL GOOD AND STILL DO BAD.  SORRY BLUE JAYS #METRO LEAGUE WISH I COULD HAVE DONE BETTER FOR YOU GUYS!

A. Weighted pull up; 2-3 x 3; rest 3:00

  1. 50#

B. Strict deficit hspu; 2-3 x 4; rest 2:00

  1. 45# PLATES PLUS 50# D.B. AS HANDLES ON TOP OF THE PLATES

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4 rounds for time:
18 hspu
12 DB burpee step ups (50/35) 
6 ring muscle ups

  1. 16:29 *I was testing to see how the leg would feel...so the knee did great but the quad is missfiring still where I got hit in the quad from last weekend.  I don't understand that.  I never felt anything like it before.  Good news is the left knee cap is not feeling as restrictive and doesn't hurt to the touch.  I'm going to talk to Phoenix Rehab again and see if I can keep getting those patches a couple more times next week and ask about the quad why it is acting up like it is.
Warehouse Performance