6/18/18 Monday

6/18 

A. Power clean + 3 jerks; 6 complexes; rest 2:00

  1. 165# for 3x's
  2. 185# for 3x's

***knee feeling weird

B. OH walking lunge; 6-8/leg x 4; rest 2:00

  1. 4x's at 105# ***knee feeling tight

C. RNT rear foot elevated split squat; 10/leg x 4; rest 1:00 b/w legs - no weight

  1. Okay feeling, but the left knee is still feeling off

+
:10 run @ 90% effort
rest 1:50 x 4

  1. Feel great doing this

+
30 minute amrap: 
30 cal AB @ 250-275 watts
15 wall balls
10 box jumps (24) - step down

  1. 7 rounds
  2. Afterwards the knee started to feel like crap again went back to the PT clinic, they gave me another patch I'll go back Wednesday for another check up if things are not going in the right direction we are going to schedule an appoint with Dr. Hertzog.
Warehouse Performance