6/9/18 Saturday

6/9 

A. Ring muscle up; 5 reps on the :90 x 9

  1. Rounds 1 and 2 were a little stiff then round 3 started to fly up a little better
  2. Rounds 7, 8, 9 reps 4 and 5 I was almost not making them but still went unbroken with a bit of a fight.

B. HS walk obstacle practice - 10 minutes

  1. video posted of this.

+
20 minute amrap:
20 thrusters (95/65) 
20 toes to bar
20 hang power clean (95/65) 
20 box jumps (24/20)

  1. 4 rounds + 12 reps with some staggering around and feeling the knee out which was doing much better mostly breath and fatigue and trying to find a pace to stay steady at I was averaging
  2. 1st round 3:54
  3. 2nd round 4:54
  4. 3rd round 5:20ish ??? not sure it is hard to figure times out when the clock is counting backwards and without anyone writing your paces down, so I did take time to walk to the board to right down splits after I finished box jumps.
  5. 4th round I had exactly 5 minutes left when I started the last round I do remember that and then got to the thruster with 30 seconds left.  Probably could cranked out box jumps a lot faster to have a least 1:00 minute left to get the 20 thrusters.
Warehouse Performance