6/29/18 Friday

6/29 

A. Weight vest burpee; 10 reps afap x 8; rest 2:00

1. 20
2. 19
3. 19
4. 19
5. 19
6. 19
7. 20
8. 22

+
15 minute amrap:
20 ring push ups
15 CTB pull ups
10 GHD sit ups

1. 6 rounds + 20 

+
:07 AB sprint @ 100% effort
rest 2:00 x 4

1. done

+
B. Flat bench powell raise @3011; 10-12/arm x 3; rest 1:00 b/w arms

1. forgot *will do them as a warm up or cool down next workout