7/4/18 Wednesday
7/4
A. Weighted ring dip; 2-3 x 5; rest 2:00
- 55
- 55
- 55
- 60
- 60
B. Strict hspu; 10 sets of 5ub, not for time
- forgot to do this one
C. Single arm banded rotation row w/ weight shift; 8-10/arm x 4; rest 1:00 b/w arms
+
9-7-5
Power snatch (135)
Bar muscle up
- 25' hs walk b/w stations
15:45 seconds
- Left knee bothered me and the bar muscle ups my arms were smoked for some reason
+
D. Diagonal banded pull apart; 6/top arm x 3; rest :30 b/w arms
- done