7/9
A. Bulgarian ring row; 12-15 x 5; rest 2:00
- done * back started to feel full and big
B. Half kneeling single arm DB arnold press; 10-12/arm x 3; rest 1:00 b/w arms
- #30 D.B.
+
5 rounds for time:
400m run
14 DB snatch (50#)
10 GHD sit ups
- 15:58 kept the KM/per hour at 11-13.
+
C. Bent over trap 3 raise; 8-10/arm x 3; rest 1:00 b/w arms
- Have not done them yet.