5/11/2018 Friday

5/11 

A.      Strict muscle up; max unbroken rings

1 rep

B.      Strict pull up; max unbroken 

13 reps

C.       Strict hspu; max unbroken 

16 reps

D.      Double under; 3 minute amrap 

280 reps

+

10 minute AB for max calories 

Xebex Bike 157 calories