5/13 Sunday

Did Saturday's workout on Sunday, I had a lot of truck problems going on all day yesterday.

A.      Deadlift; build to a technical 1rm 

I'm going to post a video for this one also on the youtube channel.

435# deadlift

B.      Rear foot elevated DB split squat @30x1; build to an 8rm per leg 

Dang forgot about this one, I'll get it tomorrow!

+

4 sets @ 60,70,80,90% respectively

250m row 

10 alternating DB snatch (50) 

15 box jumps (24”) 

10 alternating DB snatch (50) 

250m row 

Rest exactly 4:00 b/w sets

Round 1,  3:59; Round 2, 3:30; Round 3, 3:08; Round 4, 2:58