5/26

5/26 Saturday workout at "Slinging Iron CrossFit" with Justin King

A. Ring muscle up; 4 emom x 8

done
B. HS walk practice - 10 minutes
+
15 minute amrap:
50 alternating DB snatch (50) 
40 cal row
30 burpees over rower
+
15 minute cooldown

Partner workout

a. planks while partner b. rows 2k *once partner breaks on plank then switch

4 Rounds

200 du's

20 HSPU

30 Hang Cleans @115

40 Dead lifts @115