5/25/18 Friday

5/25 

A. KB front squat @55x1; 5 reps x 5; rest 2:00 - 16kg/hand

DONE
B. Rear foot elevated single arm DB RDL; 8-10/leg x 4; rest 1:00 b/w legs

DONE
C. Half kneeling high to low banded woodchop; 5/side x 4; rest 1:00 b/w sides

DONE ( I enjoyed how this engaged my core and the slight rotation)
+
10 rounds: 
350m row @ 1:45
35 double unders
rest :30 b/w sets
- rest 5:00 after 5

*not bad felt good, I felt this in my abs more than I expected!
+
D1. 90-90 hip switch; 3/side x 3; rest :30
D2. Quadruped fire hydratn; 3/side x 3; rest :30