5/23

5/23
A. Strict hspu; 3 emom x 15

DONE
B. DB Z press; 8-10 x 4; rest 2:00

USED 30#
+
:90 bike @ easy effort
into
2 rope climbs
10 toes to bar

VIDEO ON YOUTUBE
rest 3:00 x 4
+
:90 bike @ easy effort
15 CTB pull ups
rest 3:00 x 4

VIDEO ON YOUTUBE
+
foam roll quads x 5 minutes