5/28/2018

5/28
A. Close grip bench press @40x1; 4-5 x 5; rest 3:00

@135,145,150,150
B. Goblet curtsy lunge; 8-10/leg x 3; rest 2:00

@10#
C. Peterson step up; 15/leg x 2; rest :30 b/w legs

3 sets feels better
+
:07 AB sprint @ 100% effort
rest 1:53 x 4
+
6 sets @ 85%:
500m row
400m run
25 cal AB
rest :90 b/w sets
- this shouldn't feel "hard" you are just getting quality aerobic work in

did Rowing Murph 1600 meter row

vested pull-ups 100

vested push ups 200

Light red band 150 reps left and right leg Hamstring curls

1600 meter row