5/29/2018 Tuesday

5/29 

A. Slow pull power snatch; 1 rep emom x 10 @ 95 - 4s concentric

95#

B. Power snatch + hang power snatch; 5 complexes; rest 2:00 - no slop

115#,135#,155#,175#,175#

C. Clean grip deadlift; 5,5,3,3; rest 3:00

285, 315, 385, 385
+
21-15-9
DB snatch (70#) 
Box jump over (24") 
Toes to bar

5:58 time
+
D. L-hang; amsap x 3; rest 2:00

12 sec, 17, 25 sec