5/30/18 Wednesday

5/30 

A. Strict hspu; 3 emom x 18

DONE *still feel weak on these got through them no problem but that 3rd rep kept getting slightly stuck or just moved slow
B. Tall kneeling DB press w/ hip extended against banded tension; 10-12 x 3; rest 2:00

DONE
+
3:00 bike @ easy effort
into
2 rounds
50 double unders
1 legless rope climb
rest 2-3 x 4

1ST RD, 2:30:

2ND, 2:25;

3rd, 2:12;

4th, 2:10
+
3:00 bike @ easy effort
into
2 rounds: 
15' hs walk
10 CTB pull ups
rest 2-3 x 4

1st Rd, 1:46

2nd, 1:05

3rd, 1:06

4th, 1:13