5/31/2018 Thursday

Lead the 11am workouts: demoed hip progression with class

10 reps of everything

1,) fire Hydrant

2,) Leg raises + leg hold and opposite hand up moving up and down

3.) Donkey kicks

4.) around the world circles

5.) up and over the fence circles

6.) leg out to the side 

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Hitting practice Left handed hit 50 baseballs, Right handed hit 50 baseballs

Cyro Chamber 3minutes level 1