6/12/18 Tuesday
6/12
A. Halted power snatch (top of knee) + hang power snatch (top of knee); 1 complex emom x 8 @ 95
- All of these felt great
B. Power snatch; 2 tng x 6; rest 2:00
- Sooooooo,, I got drilled in my left leg with the baseball while I was pitching and the left quad gave me a charlie horse and cramped up on me so I went down in weight to where it wasn't going to spasm so I could work on quality bar movement since I haven't done as much snatching as I use to. *freaking knee and quads bro, (it could be a good problem in disguised so I can work on other things that I'm not so good at doing.)
C. Deadlift @40x1; 4-5 x 5; rest 3:00
- I was able to do these great without the quad wanting to give in.
- 1st set @225
- 2nd set @275
- 3rd set & 4th set @325
+
4 rounds for time:
15 KBS (32kg)
10 burpee box jump overs (24)
- 6:27
- Quad gave me issues trying jump up and with the landing position so I began to walk the burpee up jump on the box with a spin on top of the box and step down which made it more tolerant to do. Went unbroken on the K.B. swings. The pacing on the burpees gave me the rest I needed to go unbroken 3rd set back was getting that good tight feeling.
+
D. L raise @3010; accumulate 50 reps - not for time
about to do them tonight. @6pm