6/13/18

6/13 

A. Strict hspu; 10 for time x 6; rest 3:00

  1. 24 seconds
  2. 24
  3. 26
  4. 25
  5. 27
  6. 30

B. Z press; 12-15 x 3; rest 2:00

  1. 30# D.b's

+
20 ring muscle ups
40 CTB pull ups
60 hr push ups
40 toes to bar
20 bar muscle ups

  1. I got done with toes to bar at 12:33 then finished the workout at 20:33, grip and lats were so smoked!  That was a good one that I need to get better at.
Warehouse Performance