6/4/18 Monday

6/4 

A. Weight vest ring push up @60x1; max unbroken x 4; rest 2:00

11 reps, 5 reps, 7 reps, 6 reps

B. Single arm lateral DB step up; 8-10/leg x 3; rest 1:00 b/w legs

35# d.b's for 10 reps for 2 sets, 50# d.b's for 10 reps for 2 sets

C. Double KB front rack walking lunge; 50' ub x 3; rest 2:00

53# K.b's knee didn't bother me but I felt it.
+
:15 row sprint @ 100% effort
rest 2:15 x 4

for got about this one sorry about that.
+
@ 85% effort: 
50-40-30-20-10 Cal row
100-80-60-40-20 double under

14:03

rest 10:00
@ 85% 
50-40-30-20-10 Cal AB
100-80-60-40-20 Double under

13:46