6/5/18 Tusday

6/5
A. Slow pull power snatch; 1 rep emom x 10 @ 95- 4s concentric

done

B. Power snatch clusters; 1.1.1 x 6; rest :20/3:00 - keep a 1/4 catch w/ no straddle

2x@135# 2x@155# 2x@165#

C. Clean grip deadlift; 2-3 x 5; rest 3:00

1x10@225# warm up 2x5@225# warm up 2x3@335# 2x3@365# 1x3@385#

+
20 minute amrap: 
400m run
21 GHD sit ups
12 power cleans (135) 

4 rounds + 400 meter run +14 Ghd sit-ups