6/6/18 Wednesday

6/6 

A. Strict hspu; 4 emom x 16

done

B. Seated behind the neck strict press; 12-15 x 3; rest :90

45#, 55#, 60#

+
4-5 rounds for quality: 
5:00 bike @ conversational pace
3 rope climbs (with legs)
15 CTB pull ups 

Rounds 4, & 5 hands and pinching of the skin began to bother me when doing C2B. I was breaking them up a good bit a round 4 until I could grip the bar in a different way to numb my hands.  My lats felt fine it was my hands that were bothering me the most.