7/1/18

I was at two baseball games I pitched the 2nd game 7innings 

I did a cool down flush 20 minute workout

5 minute bike watts at 350

5 minute row 1:55 pace

5 minute ski erg 1:59 -2:04 pace

800 meter run 

4:00 minute bike at 205 watts body completely gassed and elbow tender.