7/2/18 Monday

Substituted
A. Power snatch + 2 hang power snatch; 7 complexes; rest 2:00

  1. 95# 
  2. 135# ***knee tweaked really bad on landing position, not good at all.  I wrapped it and it felt more tolerant to to move but not aggressive plus shoulders and back is still worn out from pitching

+ 
For time (12 minute cap) 
30 bar facing burpees
20 deadlift (225/155) 
30 bar facing burpees
20 deadlift (275/185) 
30 bar facing burpees
20 deadlift (315/205)

  1. I didn't know what to expect with this workout.
  2. knee did okay
  3. Burpees were freaking awesome
  4. I got to 12 reps on the 315# I had two minutes to get through them but I forgot to get a belt close by so I had to go out of my way for 30 seconds to get a belt on.  I did 10 reps unbroken and it took me awhile to get my breath
  5. 225 felt heavy * I probably didn't warm up enough to get ready for the first set of deads
  6. 275 felt light  *this felt really good.
Warehouse Performance