5/15 Tuesday

A.      Split jerk; build to a 1rm 

250#

B.      Strict press; build to a 1rm 

155#

C.       Weighted pull up; build to a 1rm 

70#

D.      3 minute amrap kipping hspu

51#

+

30 minutes @ EN1:  

2:00 AB 

50’ bear crawl  

25’ inch worm 

50’ walking groiner

25’ crab walk