5/18,19,20,21

5/18 

A.      Squat snatch; build to a 1rm 

205# my left knee IT band is super stiff and sharp pain just like the med ball test.

B.      Squat snatch; 20 for time @ 77% of A 

160# 5:56 Lower back was getting tight and left knee felt like I had no push, I was leaning a lot on the right side to compensate.

C.       Front squat; build to a 1rm 

290# didn't like how the left knee was feeling and then Right lat was getting a sharp pain like a cramp and back and core started to peel like a banana.

+

8 minute amrap 

9 thrusters (95) 

35 double unders 

7 Round + 8....1st round trouble with the rope b/c of shoes then didn't trust the left knee to behave but it did pretty well.  

5/19 

A.      Weighted ring dip; build to a 3rm 

65#

B.      5 minute amrap ring muscle ups 

26 reps I haven't done these in awhile.  

+

Strict Diane 

9:26 yep handstands not very good with endurance 

+

7 minute box jumps (24”) – step down

149 reps 

5/20 – OFF  I trained on Sunday and took a brake on Saturday and didn't look at the gym after the Saturday morning class, I then ran errands and the went to bed at 7:30 pm and didn't wake up until 8pm the next morning.  I was mentally and physically out of it on Saturday.

5/21 

A.      Power snatch; build to a 1rm

195# left knee feels really weak still

+

Isabel 

3:24 mentally tired and I don't trust the left knee.

+

500m row time trial 

left knee doesn't bother me on here for some reason.

1:34.6

1:32.4

Rest 10:00 x 2