Accountability Blog with Training Think Tank — Warehouse Performance

Training on purpose, not by accident

7/11/18

7/11/18

Warehouse PerformanceJuly 11, 2018

7/10/18 Tuesday

Warehouse PerformanceJuly 10, 2018

7/9  A. Bulgarian ring row; 12-15 x 5; rest 2:00 done * back started to feel full and big B. Half kneeling single arm DB arnold press; 10-12/arm x 3; rest 1:00 b/w arms #30 D.B. + 5 rounds for time:  400m run 14 DB s

Warehouse PerformanceJuly 9, 2018

7/7-8/18 Saturday and Sunday

Warehouse PerformanceJuly 9, 2018

7/6

Warehouse PerformanceJuly 6, 2018

7/3/18 Tuesday the other Tuesday workout was done on Thursday

Warehouse PerformanceJuly 6, 2018

7/4/18 Wednesday

Warehouse PerformanceJuly 6, 2018

7/3/18 Tuesday

Warehouse PerformanceJuly 6, 2018

7/2/18 Monday

7/2/18 Monday

Warehouse PerformanceJuly 2, 2018

7/1/18

Warehouse PerformanceJuly 2, 2018

6/30/18 Saturday

Warehouse PerformanceJuly 2, 2018

6/29/18 Friday

Warehouse PerformanceJuly 2, 2018

6/28/18 Thursday

Warehouse PerformanceJuly 2, 2018

6/27/18 Wednesday

Warehouse PerformanceJuly 2, 2018

6/26/18 Tuesday

6/26/18 Tuesday

Warehouse PerformanceJune 26, 2018

6/25/18 Monday

6/25/18 Monday

Warehouse PerformanceJune 26, 2018

6/23/18 Saturday

Warehouse PerformanceJune 23, 2018

6/22/18 Friday

Warehouse PerformanceJune 23, 2018

6/20/18

Warehouse PerformanceJune 23, 2018

6/19/18

Warehouse PerformanceJune 19, 2018